Hi, I'm Fernand Lousberg, the owner and coach of Team-Athletic. After years of working as a fitness and crossfit coach, moving on to personal training, I decided to start my own gym named Power-Gym De Plank in 2015.
With Team-Athletic I'm taking my experience online as I love writing (personalized) training programs and helping as many people as possible achieving their goals.
Knowing how taxing heavy training and to much training can be if you have a busy work and private life, I now like to keep it simple and focus more on bodyweight exercises instead of heavy lifting a couple days a week.
That doesn't mean I don't like to lift heavy weights now and then off-course!